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Physalis is a rich source of vitamins, such as flavonoids, alkaloids and steroids, vitamins A, C and D, phosphorous, iron, calcium and carotene. In addition, physalis is particularly rich in proteins, which makes it especially suitable as a healthy snack for vegetarians and athletes.

The combination of vitamins, minerals, the richness in fibres, and the presence of seeds has several positive outcomes. Physalis is believed to be mildly laxative (because of the fibres), rich in energy (proteins) and also anti-inflammatory (antioxidants).

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