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In contrast to most berries, the mulberry is naturally deliciously sweet. The fruit is known for being rich in magnesium, potassium and iron. Combining pulses and grains for a good uptake of iron is known from the vegetarian diet. But a daily handful of mulberries could also work wonders for the Hb level.

Its combination of minerals and sweet flavour makes the mulberry an attractive post-sport recovery snack.


Health aspects

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