Hemp seeds have a slightly nutty flavour and are relatively nutritious. The seeds are rich in protein, making them a good source of plant-based proteins for vegetarians. In addition, hemp seeds are rich in healthy fats: a good balance of Omega 3- and Omega 6-fatty acids in. These fats are claimed to help with skin problems.
In addition, hemp seeds can promote a healthy digestion. The small seeds are a good source of fibers, which are an essential part of a healthy diet. They are thought to promote bowel function and to slow the movement of nutrients and wastes through the bowels, which in turn can have a positive influence on blood sugar levels.
Health aspects