Just like the cranberry, the blueberry contains a high level of antioxidants, which fight the free radicals in our bodies. More health benefits for numerous bodily functions are attributed to the blueberry than to any other berry. This berry has a positive influence on the circulatory and digestive systems. The latter is twofold – not only does it stop diarrhoea, but it also prevents constipation.
In addition the berry believed to be beneficial for brain function – it is claimed to delay the onset of Alzheimer’s. As with other fruits, the blueberry maintains healthy sight for longer, and it also promotes recovery after illness.
Health aspects